Hot Body Yoga 1.1
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Free Version
Publisher Description
Tone your body, tame your mind, and fry fat on the mat. These simple yoga routines from the fitness experts at Women s Health magazine build peace of mind and a better body! Whether you want to fry fat, conquer stress, increase your energy, or beat the blues, HOT BODY YOGA contains a sequence to help you meet your goal. New to yoga? No problem. Our yoga experts guide you through each sequence, helping you understand the practical benefits of every moves. Detailed audio step-by-step instructions make learning yoga easy, fun, and practical. Sculpt your body and squelch stress with HOT BODY YOGA. **FEATURES** * 12 workouts * Audio instructor delivers detailed and clear instructions for each pose * Select workouts based on goals, level of difficulty, or duration * Preview and practice poses before you start for a seamless session * Use the pause function to review text instructions, steps, and tips * A countdown timer helps you transition between poses * Add notes after completing each session * A yoga log automatically records the number of poses and sequences completed, along with total time * E-mail your yoga logs for review later **FIX IT WITH YOGA** Yoga offers solutions for every problem and can help you meet any goal. Download HOT BODY YOGA for these and results-oriented sequences: * Best sequence for anxiety: STAMP OUT STRESS Under pressure? These poses will take the edge off. * Best sequence for healing injuries: BOUNCE BACK ASAP Soothing poses that alleviate knee, ankle, and shoulder pain. * Best sequence for joint stiffness: LEAN AND LIMBER Loosen up with moves designed to boost mobility and flexibility * Best sequence for the time-crunched: FAST TRACK TO FIT Get speedier results by adding these quick to the end of your cardio or strength workout. * Best sequence for muscle weakness: Strong and Slim Silhouette Tone up by adding dumbbells to your yoga routine. * Best sequence for poor posture: STRAIGHTEN OUT Slouchers will stand taller after mastering this sequence. * Best sequence for weight-loss: TORCH CALORIES QUICK This active sequence of yoga flows a form called vinyasa burns more than 450 calories an hour Automatically downloads updates unless changed in Settings.
Requires iOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Hot Body Yoga
Hot Body Yoga is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Hot Body Yoga is Rodale Inc. Digital. The latest version released by its developer is 1.1.
To install Hot Body Yoga on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2009-12-01 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Hot Body Yoga as malware if the download link is broken.
How to install Hot Body Yoga on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Hot Body Yoga is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Hot Body Yoga is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
